Yogik Chikitsa & Sharir Vigyan • Swar Yog • Yoga & Disease

Therapeutic & Disease-Based Yoga

Rooted in authentic Yogik Chikitsa, human anatomy, and classical Hath Pradipika traditions. Guided by YCB Certified Yoga Protocol Instructor (Level 1) & Yog Visharad (800 Hours) Chetan Bhawsar to heal chronic aches and restore endocrine health naturally.

🌿 Start 14-Day Therapeutic Foundation (₹199) → 💬 Chat on WhatsApp with Chetan Ji

Spine & Posture Rehabilitation

Lower Back Pain, Sciatica & Cervical Spondylosis

Sedentary work, prolonged sitting, and poor ergonomics compress the intervertebral discs, leading to debilitating spasms, sciatica shooting pain, and neck stiffness.

How Our Program Heals Your Spine:

✓ Axial Decompression: Gentle traction postures that create space between lumbar vertebrae.
✓ Core & Glute Activation: Building a natural muscular corset to support the lower back.
✓ Sciatica Nerve Flossing: Restoring hip flexibility and releasing piriformis impingement.

Endocrine & Women's Health

Thyroid Regulation, PCOD & PCOS Management

Endocrine imbalances cause persistent fatigue, erratic menstrual cycles, weight resistance, and mood swings. Specialized yoga directly massages the thyroid gland and stimulates ovarian blood supply.

Our Therapeutic Protocol:

✓ Thyroid Compression & Stretch: Sarvangasana (modified), Matsyasana, and Jalandhara Bandha.
✓ Pelvic Asanas for PCOD: Baddha Konasana, Supta Baddha Konasana, and Malasana for ovarian circulation.
✓ Stress-Hormone Downregulation: Ujjayi and Anulom Vilom to reduce cortisol-driven endocrine disruption.

Metabolic Health

Type 2 Diabetes & Gut Health Care

Specific abdominal asanas and dynamic kriyas exert gentle pressure on the abdomen, enhancing circulation to the pancreas and aiding glucose uptake in peripheral muscle tissues.

Key Therapeutic Elements:

✓ Pancreatic Stimulation: Ardha Matsyendrasana, Mandukasana, and Vakrasana.
✓ Digestive Fire (Jatharagni) Enhancement: Agnisara Kriya to accelerate sluggish metabolism.
✓ Insulin Sensitivity: Dynamic flowing sequences that burn intra-muscular glycogen.

Nervous System Reset

Anxiety, Hypertension & Insomnia

Chronic mental stress keeps the sympathetic nervous system on overdrive. Our restorative evening classes activate your vagus nerve to restore deep, undisturbed sleep.

Restorative Methodology:

✓ Bhramari & Sheetali Pranayama: Vibrational acoustic resonance that slows heart rate.
✓ Viparita Karani: Legs-up-the-wall inversion for lymphatic drainage and mental quietude.
✓ Guided Yoga Nidra: Conscious deep sleep bringing delta-wave brain restoration.

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1-on-1 Health Assessment Before You Start

Every body is unique. Grounded in formal clinical study of Yogik Chikitsa & Sharir Vigyan, Yoga & Disease, and Swar Yog, YCB Certified Yoga Protocol Instructor (Level 1) & Yog Visharad (800 Hours) Chetan Bhawsar personally reviews your recent medical reports, symptoms, and contraindications before tailoring your safe restorative sequence.

Reserve 14-Day Foundation Pass (₹199) → View Therapeutic Membership Plans