All sessions are conducted live over Zoom / Google Meet in Indian Standard Time (IST). Members can attend morning or evening batches interchangeably.
Maintain at least 2.5 to 3 hours gap after a heavy meal. Morning practitioners can drink warm water or herbal tea 20 minutes before class.
Place your laptop or phone at eye or waist height, about 6 to 8 feet away so your full body from head to feet is visible on your yoga mat.
Wear breathable, stretchable clothing. Practice barefoot on a non-slip yoga mat to maintain stable grip and posture safety.
If you miss your morning slot due to meetings or travel, you can attend the evening batch on the same day without prior notice.
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