{"id":314,"date":"2026-06-30T05:17:11","date_gmt":"2026-06-30T05:17:11","guid":{"rendered":"https:\/\/niveditayogshala.com\/?p=314"},"modified":"2026-06-30T05:17:11","modified_gmt":"2026-06-30T05:17:11","slug":"ritu-ke-anusar-yogabhyas","status":"publish","type":"post","link":"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/","title":{"rendered":"\u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u092f\u094b\u0917 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\" >\u092f\u094b\u0917 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u090b\u0924\u0941 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u090b\u0924\u0941 \u092c\u0926\u0932\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%B7%E0%A5%8D%E0%A4%AE_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\" >\u0917\u094d\u0930\u0940\u0937\u094d\u092e \u090b\u0924\u0941 \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\" >\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\" >\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\" >\u0935\u0930\u094d\u0937\u093e \u090b\u0924\u0941 \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8-2\" >\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE-2\" >\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%B6%E0%A4%B0%E0%A4%A6_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\" >\u0936\u0930\u0926 \u090b\u0924\u0941 \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8-3\" >\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%B9%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%BF%E0%A4%B6%E0%A4%BF%E0%A4%B0_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\" >\u0939\u0947\u092e\u0902\u0924 \u0914\u0930 \u0936\u093f\u0936\u093f\u0930 \u090b\u0924\u0941 \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8-4\" >\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE-3\" >\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%B5%E0%A4%B8%E0%A4%82%E0%A4%A4_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\" >\u0935\u0938\u0902\u0924 \u090b\u0924\u0941 \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8-5\" >\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE-4\" >\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%9C%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%89%E0%A4%9A%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u093e \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0909\u091a\u093f\u0924 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8\" >\u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%9A%E0%A4%B2%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%80_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%B9%E0%A5%88\" >\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0928\u093e \u0939\u0940 \u092f\u094b\u0917 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/niveditayogshala.com\/blog\/yoga\/ritu-ke-anusar-yogabhyas\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"isSelectedEnd\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u0939\u091c\u0924\u093e \u0938\u0947 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u0924\u0928\u093e \u0938\u0939\u091c \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e? \u092f\u093e \u0935\u0930\u094d\u0937\u093e \u090b\u0924\u0941 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u092d\u093e\u0930\u0940 \u0914\u0930 \u0906\u0932\u0938\u0940 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948?<\/p>\n<p class=\"isSelectedEnd\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u092a\u0942\u0930\u0947 \u0935\u0930\u094d\u0937 \u090f\u0915 \u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u092f\u094b\u0917 \u092a\u0930\u0902\u092a\u0930\u093e \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0926\u094b\u0928\u094b\u0902 \u092f\u0939 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u0939\u0940 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u090b\u0924\u0941 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948, \u0935\u0948\u0938\u0947-\u0935\u0948\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f, \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092d\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"isSelectedEnd\">\u0907\u0938\u0940 \u0915\u093e\u0930\u0923 <strong>\u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<\/strong> \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p class=\"isSelectedEnd\">\u092f\u094b\u0917 \u0915\u0947\u0935\u0932 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u0905\u092a\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0922\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924, \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span>\u092f\u094b\u0917 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u090b\u0924\u0941 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"isSelectedEnd\">\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094b \u0917\u0941\u0930\u0941 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964\u00a0\u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0924\u0915 \u0914\u0930 \u0935\u0938\u0902\u0924 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0936\u093f\u0936\u093f\u0930 \u0924\u0915, \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092d\u0940 \u0907\u0928\u094d\u0939\u0940\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"isSelectedEnd\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 <strong>\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e<\/strong> \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948\u0964\u00a0\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948\u2014 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930, \u0935\u093f\u0939\u093e\u0930, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930\u0928\u093e\u0964<\/p>\n<p class=\"isSelectedEnd\">\u092d\u0917\u0935\u0926\u094d\u0917\u0940\u0924\u093e \u092e\u0947\u0902 \u092d\u0917\u0935\u093e\u0928 \u0936\u094d\u0930\u0940\u0915\u0943\u0937\u094d\u0923 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u2014<\/p>\n<blockquote>\n<p class=\"isSelectedEnd\"><strong>\u092f\u0941\u0915\u094d\u0924\u093e\u0939\u093e\u0930\u0935\u093f\u0939\u093e\u0930\u0938\u094d\u092f \u092f\u0941\u0915\u094d\u0924\u091a\u0947\u0937\u094d\u091f\u0938\u094d\u092f \u0915\u0930\u094d\u092e\u0938\u0941\u0964<br \/>\n\u092f\u0941\u0915\u094d\u0924\u0938\u094d\u0935\u092a\u094d\u0928\u093e\u0935\u092c\u094b\u0927\u0938\u094d\u092f \u092f\u094b\u0917\u094b \u092d\u0935\u0924\u093f \u0926\u0941\u0903\u0916\u0939\u093e\u0965<\/strong><br \/>\n<em>(\u092d\u0917\u0935\u0926\u094d\u0917\u0940\u0924\u093e 6.17)<\/em><\/p>\n<\/blockquote>\n<p class=\"isSelectedEnd\"><strong>\u0905\u0930\u094d\u0925:<\/strong><br \/>\n\u091c\u093f\u0938\u0915\u093e \u0906\u0939\u093e\u0930, \u0935\u093f\u0939\u093e\u0930, \u0915\u0930\u094d\u092e, \u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 \u091c\u093e\u0917\u0930\u0923 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u093e \u092f\u094b\u0917 \u0926\u0941\u0903\u0916\u094b\u0902 \u0915\u093e \u0928\u093e\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"isSelectedEnd\">\u092f\u0939 \u0936\u094d\u0932\u094b\u0915 \u0939\u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928 \u0915\u093e \u0938\u0902\u0926\u0947\u0936 \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u093e \u0909\u0938\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u093e\u0917 \u0939\u0948\u0964<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u090b\u0924\u0941 \u092c\u0926\u0932\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"isSelectedEnd\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u0926\u094b\u0937 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u2014<\/p>\n<ul data-spread=\"false\">\n<li>\u0935\u093e\u0924<\/li>\n<li>\u092a\u093f\u0924\u094d\u0924<\/li>\n<li>\u0915\u092b<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\u0939\u0930 \u090b\u0924\u0941 \u092e\u0947\u0902 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0926\u094b\u0937 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u092f\u093e \u0918\u091f\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"isSelectedEnd\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f\u2014<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u0917\u094d\u0930\u0940\u0937\u094d\u092e \u090b\u0924\u0941<\/strong> \u092e\u0947\u0902 \u092a\u093f\u0924\u094d\u0924 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0935\u0930\u094d\u0937\u093e \u090b\u0924\u0941<\/strong> \u092e\u0947\u0902 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0935\u0938\u0902\u0924 \u090b\u0924\u0941<\/strong> \u092e\u0947\u0902 \u0915\u092b \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\u092f\u0926\u093f \u0939\u092e \u0907\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0947 \u092c\u093f\u0928\u093e \u092a\u0942\u0930\u0947 \u0935\u0930\u094d\u0937 \u090f\u0915 \u091c\u0948\u0938\u093e \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"isSelectedEnd\">\u0907\u0938\u0940\u0932\u093f\u090f <strong>\u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<\/strong> \u0915\u0930\u0928\u093e \u0915\u0947\u0935\u0932 \u092a\u0930\u0902\u092a\u0930\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u092d\u0940 \u0909\u091a\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%B7%E0%A5%8D%E0%A4%AE_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\"><\/span>\u0917\u094d\u0930\u0940\u0937\u094d\u092e \u090b\u0924\u0941 \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"isSelectedEnd\">\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0\u0905\u0927\u093f\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0932 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u0907\u0938 \u0938\u092e\u092f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0947\u091c\u093c \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0940 \u092c\u091c\u093e\u092f \u0936\u093e\u0902\u0924 \u090f\u0935\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\"><\/span>\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-spread=\"false\">\n<li>\u0924\u093e\u0921\u093c\u093e\u0938\u0928<\/li>\n<li>\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928<\/li>\n<li>\u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/li>\n<li>\u0936\u0936\u093e\u0902\u0915\u093e\u0938\u0928<\/li>\n<li>\u0936\u0935\u093e\u0938\u0928<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\"><\/span>\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-spread=\"false\">\n<li>\u0936\u0940\u0924\u0932\u0940<\/li>\n<li>\u0936\u0940\u0924\u0915\u093e\u0930\u0940<\/li>\n<li>\u091a\u0902\u0926\u094d\u0930 \u092d\u0947\u0926\u0928<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\u0907\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u0940\u0924\u0932\u0924\u093e \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\"><\/span>\u0935\u0930\u094d\u0937\u093e \u090b\u0924\u0941 \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"isSelectedEnd\">\u0935\u0930\u094d\u0937\u093e \u090b\u0924\u0941 \u092e\u0947\u0902 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0928\u092e\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0\u0907\u0938 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0921\u093c\u0924\u093e, \u0906\u0932\u0938\u094d\u092f \u0914\u0930 \u0935\u093e\u0924 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092d\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u0907\u0938 \u090b\u0924\u0941 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0909\u092a\u092f\u094b\u0917\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0947\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8-2\"><\/span>\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-spread=\"false\">\n<li>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u0902\u0916\u094d\u092f\u093e 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\u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0\u092f\u0939 \u0928\u0908 \u092f\u094b\u0917 \u0938\u093e\u0927\u0928\u093e \u0906\u0930\u0902\u092d \u0915\u0930\u0928\u0947 \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8-3\"><\/span>\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-spread=\"false\">\n<li>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/li>\n<li>\u0905\u0930\u094d\u0927\u091a\u0915\u094d\u0930\u093e\u0938\u0928<\/li>\n<li>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/li>\n<li>\u0927\u0928\u0941\u0930\u093e\u0938\u0928<\/li>\n<li>\u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\u0907\u0938 \u090b\u0924\u0941 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%BF%E0%A4%B6%E0%A4%BF%E0%A4%B0_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\"><\/span>\u0939\u0947\u092e\u0902\u0924 \u0914\u0930 \u0936\u093f\u0936\u093f\u0930 \u090b\u0924\u0941 \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"isSelectedEnd\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0905\u091a\u094d\u091b\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\u00a0\u090a\u0930\u094d\u091c\u093e \u092d\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0\u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8-4\"><\/span>\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-spread=\"false\">\n<li>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/li>\n<li>\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928<\/li>\n<li>\u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928<\/li>\n<li>\u0928\u094c\u0915\u093e\u0938\u0928<\/li>\n<li>\u092b\u0932\u0915\u093e\u0938\u0928 (\u092a\u094d\u0932\u0948\u0902\u0915)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE-3\"><\/span>\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-spread=\"false\">\n<li>\u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e<\/li>\n<li>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f (\u092f\u0926\u093f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b)<\/li>\n<li>\u0909\u091c\u094d\u091c\u093e\u092f\u0940<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\u0907\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%B8%E0%A4%82%E0%A4%A4_%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\"><\/span>\u0935\u0938\u0902\u0924 \u090b\u0924\u0941 \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"isSelectedEnd\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u0938\u0902\u0924 \u090b\u0924\u0941 \u0915\u094b \u0915\u092b \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964\u00a0\u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8-5\"><\/span>\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-spread=\"false\">\n<li>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/li>\n<li>\u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928<\/li>\n<li>\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928<\/li>\n<li>\u092a\u0930\u093f\u0935\u0943\u0924\u094d\u0924 \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928<\/li>\n<li>\u0928\u094c\u0915\u093e\u0938\u0928<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE-4\"><\/span>\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-spread=\"false\">\n<li>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f<\/li>\n<li>\u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e<\/li>\n<li>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\u092f\u0939 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0908 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0906\u0932\u0938\u094d\u092f \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%9C%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%89%E0%A4%9A%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u093e \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0909\u091a\u093f\u0924 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"isSelectedEnd\">\u0909\u0924\u094d\u0924\u0930 \u0939\u0948\u2014 <strong>\u0928\u0939\u0940\u0902\u0964<\/strong><\/p>\n<p class=\"isSelectedEnd\">\u0915\u0947\u0935\u0932 \u090b\u0924\u0941 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940\u2014<\/p>\n<ul data-spread=\"false\">\n<li>\u0906\u092f\u0941<\/li>\n<li>\u092a\u094d\u0930\u0915\u0943\u0924\u093f<\/li>\n<li>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/li>\n<li>\u092f\u094b\u0917 \u0915\u093e \u0905\u0928\u0941\u092d\u0935<\/li>\n<li>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\u092d\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p class=\"isSelectedEnd\">\u0907\u0938\u0932\u093f\u090f <strong>\u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938<\/strong> \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E0%A4%8B%E0%A4%A4%E0%A5%81_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8\"><\/span>\u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"isSelectedEnd\">\u0906\u0938\u0928\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0925\u094b\u0921\u093c\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"isSelectedEnd\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f\u2014<\/p>\n<ul data-spread=\"false\">\n<li>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0924\u0932\u0940 \u0914\u0930 \u0936\u0940\u0924\u0915\u093e\u0930\u0940 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e \u0914\u0930 \u0909\u091c\u094d\u091c\u093e\u092f\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u090b\u0924\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\u092f\u0926\u093f \u0906\u092a \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 <strong>&#8220;<a href=\"https:\/\/niveditayogshala.com\/yoga\/beginner-yoga-poses-for-daily-life\/\">\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928<\/a>&#8220;<\/strong> \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0930\u0939\u0947\u0917\u093e\u0964\u00a0\u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 <strong>&#8220;<a href=\"https:\/\/niveditayogshala.com\/yoga\/morning-yoga-benefits\/\">\u0938\u0941\u092c\u0939 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d<\/a>&#8220;<\/strong> \u0914\u0930 <strong>&#8220;<a href=\"https:\/\/niveditayogshala.com\/yoga\/best-time-for-yoga\/\">\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f<\/a>&#8220;<\/strong> \u091c\u0948\u0938\u0947 \u0932\u0947\u0916 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0938\u093e\u0927\u0928\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<h1><span class=\"ez-toc-section\" 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\u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u0909\u0938\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964\u00a0\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917\u093e\u091a\u093e\u0930\u094d\u092f\u094b\u0902 \u0928\u0947 \u092f\u094b\u0917 \u0915\u094b \u0915\u0947\u0935\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0940 \u0915\u0932\u093e \u0915\u0939\u093e \u0939\u0948\u0964<\/p>\n<h1><span class=\"ez-toc-section\" 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\u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092d\u0940 \u0909\u0938\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964\u00a0\u092f\u0926\u093f \u0939\u092e \u0907\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u0905\u092a\u0928\u0947 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902, \u0924\u094b \u0905\u092d\u094d\u092f\u093e\u0938 \u0905\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u092f\u094b\u0917 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0936\u0930\u0940\u0930 \u092a\u0930 \u0935\u093f\u091c\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0938\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u0948, \u090a\u0930\u094d\u091c\u093e \u0939\u0948 \u0914\u0930 \u092f\u094b\u0917 \u0915\u093e \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0906\u0928\u0902\u0926 \u092d\u0940\u0964<\/strong><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/@Nivedita_Yogshala\" target=\"_blank\" rel=\"noopener\"><strong>Youtube channel<\/strong><\/a> || <a href=\"https:\/\/www.instagram.com\/nivedita_yogshala\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagram Channel<\/strong><\/a>\u00a0 || <a href=\"https:\/\/www.facebook.com\/niveditayogshala\" target=\"_blank\" rel=\"noopener\"><strong>Facebook Page<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u0939\u091c\u0924\u093e \u0938\u0947 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u0924\u0928\u093e \u0938\u0939\u091c \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e? \u092f\u093e \u0935\u0930\u094d\u0937\u093e \u090b\u0924\u0941 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 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